LC 9830 Four Station Multi Gym

Specifications:
• Dimensions : 144” (L) x 90” (W) x 86” (H)
• Weight Stack : 200 x 4 = 800 lbs
• Weight Plate : Cast iron, machine drilled to exact spec. and employ oversized nylon bushings for super-smooth operations.
• Weight Stack Enclosure : Fiber protective weight enclosure.
• Weight Guide Rods : 25 mm Chrome plated solid steel, highly policed for smooth movements.
• Weight Selector Pin : 10 mm Steel pin.
• Adjustments : Adjustable of seats, back rests and pads are meets all user requirements.
• Pull Pins : Most adjustment secured with commercial grade spring loaded pull-pins
• Cable : 5.0 mm dia., 4200 lbs rated, commercial grade, nylon coated aircraft cables.
• Pulley Sizes : 115 mm.
• Grips : High density foam rubber hand grips.
• Cushioning : 02” inch high density top grade resilient foam.
• Color : Ash Grey.

Workouts:
* Seated chest press                       * Shoulder surges                       
* Ab crunches                                  * Over head swing          
* Lat pulls down                              * Under head swing
* Leg extension                               * Torso rotation
* Leg curl                                          * Back kick
* Leg press                                       * Side Kick
* Triceps press down                      * Fore hand swing
* Low row                                        * Up right row
* Standing biceps                            * Bend row







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